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Breathwork & yoga

Below are the best resources we could find on Breathwork and yoga.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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Science of Breath

“Breath is life! Life is absolutely dependent upon the act of breathing.” Thus does Yogi Ramacharaka state, in positive, unambiguous language, the importance of breathing.

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Light on Prãnãyãma: The Yogic Art of Breathing

In this classic, a yoga master describes the techniques of breathing together with a comprehensive background of yoga philosophy in this authoritative, practical and indispensable guide.

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Q&A: Deep Breathing Makes Me Panic. What Can I Do?

Sarah Powers offers advice on how to overcome a resistance to deep breathing.

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Essential Pranayama: Breathing Techniques for Balance, Healing, and Peace

Increase energy, relieve stress, find balance―yogic breathing for every level Pranayama, translated as the extension of one’s life force, can help you improve focus, relieve stress, and deepen your yoga practice―simply through breathing.

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26:01

The Science Behind Yoga

This is a 26 minute clip of a 30 minute whole.The full documentary was produced by Uplift TV.

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When in Doubt—Breathe

I realize yoga still carries stereotypes such as granola-loving, uber flexible chant-till-you-drop fanatics, but I'm here to prove those people wrong...Yoga will change your life.

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03:42

Half Sun Salutation with Seane Corn

In this video, Los Angeles-based yoga instructor Seane Corn demonstrates sun salutation, a key movement that can easily allow you to practice linking your breath to your body to feel more centered.

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21:27

Kelly McGonigal Breathing and Yoga Practice 20-Min

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01:04:01

Cultivating Calm in the Chaos through Yoga with Todd Norian

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.

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Stress Management