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Buddhism & resilience

Below are the best resources we could find on Buddhism and resilience.

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Black and Buddhist: What Buddhism Can Teach Us about Race, Resilience, Transformation, and Freedom

Leading African American Buddhist teachers offer lessons on racism, resilience, spiritual freedom, and the possibility of a truly representative American Buddhism. With contributions by Acharya Gaylon Ferguson, Cheryl A.

book
Pamela Ayo Yetunde (editor), Cheryl A. Giles (editor), Gaylon Ferguson (foreword)
2020
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01:24:06

Black and Buddhist: What Buddhism Can Teach Us about Race, Resilience, Transformation, and Freedom

Buddhism is a way of life, a philosophy, a psychology, a set of ethics, a religion, or a combination thereof. Central to the many ways Buddhism is understood is the achievement of emotional, mental, and psychological wellness.

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2020
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01:24:53

Lama Rod Owens: The Principles of Resiliency and Self-Preservation for People of Color

Lama Rod Owens asks the question, "What is required of you to liberate yourself from your suffering? How do I restore myself so I can do liberation work and engage with community?" Authentic liberation looks different for everyone.

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Lama Rod Owens
2019
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Build Your Resilience in the Face of a Crisis

Mindfulness experts Rasmus Hougaard and Jacqueline Carter show, by way of the Buddhist parable of the second arrow, how the mind’s response to crisis is a choice we can control.

article
Rasmus Hougaard, Jacqueline Carter, Moses Mohan
2020
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