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Buddhism & self love

Below are the best resources we could find on Buddhism and self love.

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You Are the Great Perfection

Rest in your true nature without effort or distraction — Mingyur Rinpoche teaches the renowned practice of Dzogchen.

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01:22:58

Being Your Own Best Friend: Cultivating a Healthy Sense of Self

Venerable Thubten Chodron gives a talk to a full-house audience at North Idaho College on developing a true sense of self-confidence based on living in line with our personal values.

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Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

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15:38

Lodro Rinzler—How to Love Yourself (and Sometimes Other People)

Most of us think that love is something out there—something to be attained—yet the Buddha taught that underneath our layers of self-doubt and criticism is peace and love within each of us.

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Buddhanature: You’re Perfect as You Are

Why feel bad about yourself when you are naturally aware, loving, and wise? Mingyur Rinpoche explains how to see past the temporary stuff and discover your own buddhanature.

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29:52

Buddhism: Benefits of Mettā (Loving Kindness) - Bhante Saranapala

This video is a Dhamma talk on Jan 29, 2014 by Bhante Saranapala on the Benefits of Mettā (Loving Kindness).

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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

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Belonging to Ourselves and Each Other

Creating spaces where the need to assimilate, conform, and belong are no longer important

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Real Love: The Art of Mindful Connection

We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another.

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Meditations on Self-Love: Daily Wisdom for Healing, Acceptance, and Joy

365 Daily meditations to help you embrace who you are Loving yourself is the key to happiness, fulfillment, and hope―and a positive meditation practice can help you get there.

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