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Burnout & goal setting

Below are the best resources we could find on Burnout and goal setting.

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5 Tips for College Students to Avoid Burnout

As a researcher who specializes in identifying strategies to help college students get through their first year of college, I’d like to offer a few tips to help students avoid burnout.

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5 Steps to Prevent Athlete Burnout

Five ways for athletes to prevent the likelihood of burnout.

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The Desire Map: A Guide to Creating Goals with Soul

Your bucket list. Quarterly objectives. Strategic plans. Big dreams. Goals. Lots of goals and plans to achieve those goals―no matter what. Except . . . You're not chasing the goal itself, you're actually chasing the feeling that you hope achieving that goal will give you.

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7 Reasons You’re Not Reaching Your Goals

If goals were easy to reach we’d all be rock stars, billionaires, and rocket scientists. But having dreams isn’t enough; to make them come true, you’ve got to walk the walk. And that walk can be real tough.

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How We Win: A Guide to Nonviolent Direct Action Campaigning

A lifetime of activist experience from a civil rights legend informs this playbook for building and conducting nonviolent direct action campaigns In an era of massive worldwide protests for racial and economic justice, it is important to remember that marching is only one way to take to the...

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Manipulating the Paradox of Perfectionism: Promoting Healthy Perfectionism in Sport

Elite athletes are known for their exceptional physiology. Arguably, their superior strength, power, endurance and biomechanics all play a key role in enabling their success.

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Becoming a Citizen Activist: Stories, Strategies & Advice for Changing Our World

From post-inauguration rallies to #NoDAPL and the Black Lives Matter movement to the global Women’s March on Washington, the people are exercising their power through protest and community organizing in a way that hasn’t been seen in years.

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Understanding Pathological Demand Avoidance

What is Pathological Demand Avoidance and how does it manifest among the neurodiverse? Understanding demand avoidance can completely transform the way you look at a child.

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Twice Exceptionality + Cultural Diversity = 3e

Kids who are both twice-exceptional and from culturally diverse populations have been dubbed “3e learners” by Dr. Joy Lawson Davis and others. On episode 63, Emily and Joy talk about identifying these students, and training educators to better help them reach their highest potential.

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Sticks and Stones: Neurodiversity and Bullying

When children better understand bullies and how to stand up to them, they also better understand themselves. Amanda Morin joins Emily to talk about diverse personalities and power dynamics, and helping neurodiverse kids understand bullying, on episode 62.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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