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Burnout & mindfulnesspodcasts

Below are the best podcasts we could find on Burnout and mindfulness.

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Just Stop

Many of us are living in a state of fight, flight, or freeze most of the time. It can lead to burnout, and other physical health conditions. So what can we do to fight back against it?

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How Healthcare Workers Can Fight Anxiety and Build Resilience Using Mindfulness (Daily Update 17)

Even before the coronavirus pandemic, there was a growing epidemic of burnout and anxiety among doctors, nurses, and other health care professionals. But there is hope based on new research that health care professionals and everyday people can put into practice today.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Emotional and Mental Health