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Burnout videos

Below are the best videos we could find on Burnout.

Burnout is a state of physical, mental, and emotional exhaustion that emerges from a prolonged period of stress or external demands. When we fail to listen to or are unable to respond to the limits of our internal warnings that we are doing too much, we reach “burnout.” While general symptoms of exhaustion are usually present, the most notable symptom of feeling burnt out is a loss of motivation, especially to complete work or maintain a relationship that was previously important or meaningful to us. This usually stems from feeling that our previous intense efforts have not accomplished the desired results or are now pointless. Fortunately, burnout is not a permanent state, but it takes some care and intention to replenish our spirits and revive.

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06:07

Self-Care in College

What is stress like for college students?

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12:03

5 Steps to Prevent Athlete Burnout

Five ways for athletes to prevent the likelihood of burnout.

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08:43

Activism - Caring Without Burnout, an Interview with Satish Kumar| Lh Nov 2019

Satish Kumar is interviewed by Br Phap Lai during Earth Week in Lower Hamlet, November 2019. At 83 years old, Satish Kumar has been a life long activist and shares how he has been able to continue his activism with energy and enthusiasm for over 60 years.

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09:00

Burnout in Athletes—What It Looks Like

Sika Strength offers resources on how to prevent/deal with burnout in athletes.

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02:39

Recognizing the Early Signs of a “Burnout” | Dr. Robert J Wicks

Dr. Robert J Wicks, author of “Night Call: Embracing Compassion and Hope in a Troubled World,” discusses his own experiences with stress build-up, and encourages others to recognize the early signs of a burnout.

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08:50

Words of Wisdom: Alex Pang on the Importance of Rest

During a sabbatical, Alex Pang suddenly found himself to be much more productive than he usually was. When he started reading about the science of rest, he discovered that finding a balance between work and relaxation is the ultimate recipe for a valuable life.

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05:11

How to Avoid Caregiver Burnout | The Doctors

Connie is part of the “sandwich generation,” who cares for their young children and aging parents at the same time. Caregiver advocate and TV host Leeza Gibbons and Connie join The Doctors to share how to avoid caregiver burnout.

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03:37

How to Avoid Burnout in Athletics

Nick Symmonds shares the methods that helped him balance his career as a professional athlete with being able to have fun and live life.

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06:27

Recognize the Signs of Burnout in Young Athletes

You might not think burnout is a problem common in sports. We usually think burnout is a problem adults face in their jobs. It can be an issue for kids too, and sports are often involved. In fact, burnout is thought to be one of the most common reasons that kids quit playing sports.

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03:28

Do This If You’re a High Performance Athlete—Avoid Burnout!

In this clip coach Zahabi talks about why so many athletes are over trained and gives advice on how to avoid burnout and reveals his formula for adaptation.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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