Below are the best articles we could find on Burnout and young adult well being.
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Unsurprisingly, burnout is a major problem in college. A 2021 Boston University study found that more than half of the 33,000 surveyed college students experienced anxiety or depression. And 83% of respondents said their mental health hurt their academic performance.
As a researcher who specializes in identifying strategies to help college students get through their first year of college, I’d like to offer a few tips to help students avoid burnout.
Burnout is real, and it can have serious consequences mentally, physically and emotionally. If you feel trapped in the cycle of demotivation, don’t give up—there are steps you can take to reset, refresh and find your joy again.
Links to informative articles to fight college burnout including on: how to prioritize your mental health; considering campus physical design; making a wellness plan; considering academic motivation, and enjoying a therapy animal.
Zoom fatigue. It refers to the experience of feeling tired, overwhelmed, anxious, or generally drained by frequent calls and online meetings, and we're all feeling it. The term takes its name from Zoom, but it can occur on any video-conferencing platform after enough regular use.
Here are five essential things that any wellness plan for incoming college students should address.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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