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Calming (Samatha) Meditation & anxiety

Below are the best resources we could find on Calming (Samatha) Meditation and anxiety.

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03:58

Shamatha (Single-Pointed) Meditation with Dr. Barry Kerzin

This is part of a Virtual Retreat Series by the Altruism in Medicine Institute to help move beyond fear and anxiety using non-pharmacologic tools.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Meditation