Calming (Samatha) Meditation courses

Below are the best courses we could find on Calming (Samatha) Meditation.

Calming meditation, or samatha, is practiced by focusing one’s attention on an object with the goal of quieting the mind. One of the most common forms of calming meditation is the practice of mindful awareness of one’s breath. Samatha, which translates from Sanskrit as “tranquility of the mind,” is practiced in many Buddhist and yoga traditions.