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Calming (Samatha) Meditation by lama rod owens

Below are the best resources we could find on Calming (Samatha) Meditation featuring lama rod owens.

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How to Practice Shamatha Meditation

Shamatha meditation—mindfulness or concentration—is the foundation of Buddhist practice. Lama Rod Owens teaches us a version from the Vajrayana tradition.

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Lama Rod Owens
2020
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Meditation