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Calming (Samatha) Meditation by yongey mingyur rinpoche

Below are the best resources we could find on Calming (Samatha) Meditation featuring yongey mingyur rinpoche.

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14:39

A Guided Meditation on the Body, Space, and Awareness with Yongey Mingyur Rinpoche

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself.

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Meditation