Below are the best articles we could find on Cancer and gratitude.
CLEAR ALL
Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.
In the end, I fall back on one statement that I repeat to myself pretty often. “We are not given the burdens we deserve, we are given the burdens we can bear.”
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Gratitude is a conscious decision that allows us to gain perspective by viewing a situation through an alternate lens. Cultivating gratitude can help those affected by cancer cope.
Being on this journey myself has actually revealed the many upsides to having cancer—most importantly, the impulse to slow down and welcome gratitude in its greatest form.
Two recent studies have incorporated procedures intended to foster gratitude into interventions for cancer patients, with favorable results.
“None of us get out of here alive…” My sweet friend spoke those words, a few months before she lost her battle with Stage IV Brain Cancer at the tender age of 33.
Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.
Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.
There are no adequate words to give thanks to those who trudge along with us on the cancer trek, especially those who assist us while they themselves remain vulnerable.
There is no longer any doubt that what happens in the brain influences what happens in the body. When facing a health crisis, actively cultivating positive emotions can boost the immune system and counter depression.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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