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Cancer & physical healtharticles

Below are the best articles we could find on Cancer and physical health.

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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

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Sleeping Less than 6 Hours May Raise Risk of Cancer, Even Death

Not getting enough sleep may put some people at risk for much more than being drowsy the next day, a new study says.

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Experts Update Exercise Guidelines for People Treated for Cancer

In November 2019, the American College of Sports Medicine updated its guidelines on exercise for cancer prevention, as well as guidelines on exercise to ease a number of treatment side effects, including fatigue, depression, physical functioning, and quality of life.

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‘I Was Going to Thrive’: After Breast Cancer, Bronzeville Woman Triumphs as a Bodybuilder

When Erica Langley walked into the gym for the first time after her breast cancer surgeries, she felt overwhelmed. But in May 2021, after six months of intense training, Langley entered two bodybuilding competitions and won multiple medals, placing first in one category

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More than a Feeling

“Intuition is that still, small voice inside of you. It’s your inner wisdom that can help you deal with anything from health issues to relationships to death and dying.”

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8 Things to Know About Meditation for Health

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.

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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

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10 Tips for Preventing Cancer

Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many cancers are preventable with lifestyle changes.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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