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Caregiver Well-Being & breathwork

Below are the best resources we could find on Caregiver Well-Being and breathwork.

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4 Tips for Better Sleep While Caregiving

Adequate sleep — generally seven to eight hours per night — has restorative powers. Too little sleep has been associated with increased appetite, higher rates of depression and anxiety, more frequent traffic accidents, memory problems and more.

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Handling a Loved One’s Illness