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Caregiver Well-Being & resilience

Below are the best resources we could find on Caregiver Well-Being and resilience.

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Building Caregiver Resilience

Caregiving can be filled with ups and downs throughout a loved one’s treatment journey. Building resilience can be beneficial to you and your loved ones, improving emotional wellbeing and coping abilities.

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The Sudden Caregiver: A Roadmap for Resilient Caregiving

Are you a sudden caregiver? When an unforeseen medical crisis robs someone you love of their health and wellbeing, do you feel caught off guard and ill-prepared for your caregiving role? Plenty of research confirms what you may already know: caregiving is depleting, worrying, and exhausting,...

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How to Find Strength as a Caregiver

Some simple steps and a change in thinking can help lessen the load of caregiving. Pick what feels right to you.

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Building Caregiver Resilience: Guilt and Grief

We provide strategies to positively manage caregiver stress and build resilience. For caregivers.

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Tears in My Gumbo: The Caregiver’s Recipe for Resilience

Tears in My Gumbo: The Caregiver’s Recipe for Resilience is a heartfelt manuscript that speaks personally and passionately to the 44 million caregivers caught up in the silver tsunami sweeping this country and for all of the people who care about the caregivers.

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Meditation: The Key to Resilience in Caregiving

Meditation broadens our perspective and deepens our courage. The spaciousness of mind and greater ease of heart that arise through balanced awareness and compassion are fundamental components of a resilient spirit.

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Building a Legacy of Love: Thriving in the Sandwich Generation

Nearly 50% of Americans find themselves raising children while also managing the care of an aging parent. This is the “squeeze” of the Sandwich Generation.

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The Pain of Caregiving and the Privilege of Suffering

It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.

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Overcoming Compassion Fatigue: A Practical Resilience Workbook

Those in the helping professions are constantly at risk of compassion fatigue, yet many have little guidance on how to deal with it effectively. A fresh workbook approach for compassion fatigue, burnout and stress, providing all the tools you need to leave work at work—and let it go.

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9 Practical Tips to Build Resiliency and Combat Caregiver Burnout

From finding humor in a tough situation to trying creative problem-solving, you can develop a more resilient spirit.

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Handling a Loved One’s Illness