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Caregiver Well-Being & stress managementarticles

Below are the best articles we could find on Caregiver Well-Being and stress management.

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Caregiving: The Dance Between Guilt and Resentment

When an older family member needs help, many people struggle to find the time to provide assistance to their relative amidst the many other commitments crowding their lives. Often, it is hard to figure out just how much help is really necessary.

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What Is the Sandwich Generation? Unique Stress and Responsibilities for Caregivers Between Generations

The term “sandwich generation” was coined by social worker Dorothy A. Miller in 1981 to describe adult children of the elderly who are “sandwiched” between caring for their own children and their aging parents.

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Cancer Caregivers: Their Worries and Sleep Problems

A loved one’s cancer diagnosis is life-changing, for them and for you. Even when you’re willing and able to become the primary caregiver, the reality is that the demands of caregiving can have a profound effect on your health. One of those effects is a change to your sleep.

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4 Ways to Help a Caregiver

As a non-caregiver, you don’t have to know every detail of a caregiver’s life to understand that their needs often go unmet. Here are some simple actions you can take to help a caregiver.

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Caring for the Caregiver

When a caregiver doesn’t take the time for self-care, the result is compassion fatigue and burnout.

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Practicing G.R.A.C.E.: How to Bring Compassion into Your Interactions with Others

My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.

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Is It Normal to Have Feelings of Resentment Caring for My Aging Parents?

Why it’s completely normal to feel bad about caregiving, and what to do to make it better.

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The Emotional Toll of Caring for a Loved One with Alzheimer’s Disease

Caregiving for a loved one with Alzheimer’s disease can be an isolating journey that’s both physically and emotionally taxing.

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Caregiving for a Loved One with a Long-Term Illness

When you are caring for a loved one with a long-term illness, caregiving becomes a marathon rather than a sprint.

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How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

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Handling a Loved One’s Illness