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Chakra Meditation & breathwork

Below are the best resources we could find on Chakra Meditation and breathwork.

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Chakra Meditation: Transformation Through the Seven Energy Centers of the Body

Our chakras―the seven energy centers located from the base of the spine to the crown of the head―govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini.

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Chakras