Chakras are focal energy points within and without the body. Depending on the tradition, there are varying numbers, but most commonly we now recognize seven main body chakras corresponding to specific colors: root (red), sacral (orange), solar plexus (yellow), heart (green), throat (blue), third eye (lavender), and crown (white). Sanskrit tradition speaks of them as both meditation visuals—combining flowers with mantras—and physical entities within the body. Kundalini yoga works to manipulate the flow of energies through these chakra points in order to reach alignment and higher states of consciousness.

12 Healing Crystals and Their Meanings + Uses

Crystals aren’t just for hippies—they’ve been used for ages to heal ailments and generally provide good vibes.

What Is Crystal Healing?

Have you ever wondered about healing crystals? Maybe you’re interested in using them but don’t know where to start. Well, we’ve come up with this quick guide to healing crystals to cover the basics.

The Benefits of Crystal Healing

From surface to soulful, read on to uncover the powerful healing properties of crystals.

Heal Your Chakras in the Most Colorful Way Using Rainbow Crystal Light Therapy

It's hardly new that crystals are a wellness-world staple for healing.

YJ Tried It: Crystal Light Bed Therapy Has Us Feeling a Little Loopy

As a yogi, you’ve likely picked up a crystal or a mala—and maybe hoped it could help you cultivate what you lack. But would you buy into crystal healing as an alternative therapy?


Energy Healing