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Chakras

Chakras are focal energy points within and without the body. Depending on the tradition, there are varying numbers, but most commonly we now recognize seven main body chakras corresponding to specific colors: root (red), sacral (orange), solar plexus (yellow), heart (green), throat (blue), third eye (lavender), and crown (white). Sanskrit tradition speaks of them as both meditation visuals—combining flowers with mantras—and physical entities within the body. Kundalini yoga works to manipulate the flow of energies through these chakra points in order to reach alignment and higher states of consciousness.

Anodea Judith's Chakra Yoga

As the architecture of the soul, the chakra system is the yoke of yoga―the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga.

The Chakra Bible: The Definitive Guide to Working with Chakras

Chakras are the centers of energy in our body that profoundly affect our well-being. Through this exquisitely designed volume, newcomers to this alternative form of spirituality can understand every aspect of chakra power.

Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind

Achieving physical and mental balance is beautiful and healing. But the journey to harmony can be challenging.

The Yoga Mind: 52 Essential Principles of Yoga Philosophy to Deepen Your Practice

The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.

Yin Yoga: Principles and Practice

The 10th Anniversary Edition of Yin Yoga: Outline of a Quiet Practice by Paul Grilley brings together in a fresh way the ancient wisdom of acupuncture and Taoism with Hindu yoga practices.

Yoga and Psychotherapy: The Evolution of Consciousness

For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.

The Mystic Foundation: Understanding and Exploring the Magical Universe

The sheer number of mystical traditions in the world can be overwhelming to seekers new to the metaphysical world. Summing up the universal truths underlying many mystic institutions, The Mystic Foundation is an initial step toward understanding the wisdom of each.

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