Chakras are focal energy points within and without the body. Depending on the tradition, there are varying numbers, but most commonly we now recognize seven main body chakras corresponding to specific colors: root (red), sacral (orange), solar plexus (yellow), heart (green), throat (blue), third eye (lavender), and crown (white). Sanskrit tradition speaks of them as both meditation visuals—combining flowers with mantras—and physical entities within the body. Kundalini yoga works to manipulate the flow of energies through these chakra points in order to reach alignment and higher states of consciousness.
Chakras are the centers of energy in our body that profoundly affect our well-being. Through this exquisitely designed volume, newcomers to this alternative form of spirituality can understand every aspect of chakra power.
The profound inspiration that yoga promises begins not in the body, but in the mind. In The Yoga Mind, internationally renowned yoga expert Rina Jakubowicz takes a simple, accessible approach to the complex origins of yoga philosophy.
The sheer number of mystical traditions in the world can be overwhelming to seekers new to the metaphysical world. Summing up the universal truths underlying many mystic institutions, The Mystic Foundation is an initial step toward understanding the wisdom of each.
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