Below are the best resources we could find on Chanting and stress management.
CLEAR ALL
OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits?
“Scientific studies have found that chanting can decrease stress, anxiety and depressive symptoms, as well as increase positive mood, feelings of relaxation and focused attention,” Perry says.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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