Chronic anxiety can exist in a person’s life for many different reasons and can manifest in many different ways, from constant worry and rumination to physical unwellness and emotional overload. Frequently, sufferers of chronic anxiety have oversized worries about health, work, money, family, and other issues that seem wildly unfounded to onlookers. Whether diagnosed as Generalized Anxiety Disorder or merely experienced as a persistent (and daunting) emotional presence, chronic anxiety can negatively affect a person’s overall quality of life, limiting their abilities to do the things they deeply wish to do. However, there are many tools and strategies that can help calm and control a mind’s natural tendencies toward anxiety, allowing those with chronic anxiety to thrive.
Feelings of depression are as unique as you are. Whether you find yourself overcome by the strain of day-to-day life, experience extreme anxiety, or are dealing with a loss or other traumatic life change, flower essences can effectively help you to manage and overcome depressive thoughts.
Work anxiety. Relationship anxiety. Social anxiety. World anxiety. Money anxiety. Health anxiety. How does reading those words make you feel? All too often, when we experience the things that give us anxiety, our first instinct is to try to run away or numb out from feeling them.
Former University of Michigan football player Will Heininger shares a 10-second breath coping skill he uses during times of anxiety and overwhelming opportunity. This is a skill many high-level athletes use to improve their performance and everyday living.