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Chronic Health Conditions & longevityarticles

Below are the best articles we could find on Chronic Health Conditions and longevity.

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10 Health Benefits of Intermittent Fasting Diets

Lower cholesterol, clearer skin, and better focus are just some of the perks.

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Sarah Bradley
2019
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What Are the Benefits of Intermittent Fasting, Exactly, and How Long Does It Take to See Results? We Broke It Down

No doubt that intermittent fasting is all the rage these days. The practice, which actually dates back to the biblical times, involves time-restricted eating, or eating within a specific window, and fasting within another window.

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Nicole Pajer
2020
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7 Intermittent Fasting Benefits That Aren’t Weight Loss

Most people try fasting with one goal in mind: losing weight. But science has also discovered health benefits linked to whole-day, alternate-day, and time-restricted fasting, says Carolyn Williams, Ph.D.

article
2020
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