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Chronic Health Conditions & rest

Below are the best resources we could find on Chronic Health Conditions and rest.

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The Relaxation Response

Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.

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Why Breathwork Matters

Breathwork is a free and easy practice that can significantly benefit your health. Dr. Weil discusses why this practice is important and how one simple exercise should become part of your daily life.

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Chronic Pain