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Chronic Pain & body scan meditation

Below are the best resources we could find on Chronic Pain and body scan meditation.

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How to Do a Body Scan Meditation (and Why You Should)

A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.

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Body Scan Meditation: Release Tension with This Targeted Meditation Technique

The goal is not to relieve the pain completely, but to get to know it and learn from it so you can better manage it.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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