Below are the best articles we could find on Chronic Pain and stress management.
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Regular practice may mitigate some triggers and promote healthy brain function.
The Trager Approach is a gentle way to let go of stress, lose pain caused by patterns of habitual tension and to rediscover relaxation. The gentle rhythmic movements allow the body to let go and move easily.
Learn the history of hatha yoga and what present-day classes are like.
Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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Several studies indicate that reflexology may reduce pain and psychological symptoms, such as stress and anxiety, and enhance relaxation and sleep.
Binaural beats are a fascinating and exciting technology.
A meditative practice that involves mindfully scanning your body for sensations of pain, tension, or anything out of the ordinary.
Your eyelids are getting heavy, your arms are going limp and you feel like you’re floating through space.
The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.
The information offered here is not a substitute for professional advice. Please proceed with care and caution.
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