TOPIC

Codependency



Codependency refers to an imbalanced relationship pattern learned in early childhood. While feeling responsible for a loved one is natural, a relationship can become unhealthy when a person’s identity becomes wrapped up in caring for, supporting, or “fixing” another while subordinating their own needs. This can create a self-enforcing harmful relationship. The excessive care and emotional investment required in codependent relationships can leave a person feeling helpless and trapped, but there are healthy and constructive ways to reset boundaries and reinvest in interdependent relationships.

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Inner Child Meditation for Codependency, Lack of Self Love and Negative Programming

This is a beautiful inner child meditation which with strengthens your sense of self and begin to loosen the grips of codependency. This meditation also changes negative programming that helps with ruminating negative self-talk and lack of self-love.

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Codependent No More

Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to someone else’s, you may be codependent—and you may find yourself in this book, Codependent No More.

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Don’t Rock the Boat

I’ve been thinking about this phrase a lot lately, about how unfair it is. Because we aren’t the ones rocking the boat. It’s the crazy lady jumping up and down and running side to side.

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FindCenterI learned again and again in my life, until you get your own act together, you’re not ready for Big Love. What you’re ready for is one of those codependent relationships where you desperately need a partner.

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Why Codependents and Narcissists Can’t Break Up, with Terri Cole

It’s not about fixing your partner, it’s about figuring out why your self-esteem is so low, if you’re the codependent.

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The Language of Letting Go

Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.

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My Friend Is Dating Someone Terrible, Or, Secrets of the Darth Vader Boyfriend

You can’t talk someone out of being in love with Darth Vader, and sadly, the worse it gets the more your friend might try to talk himself into trying to make it work because if there is a happy ending all the ways he’s had to abase himself to stay in the relationship will have been “worth it.

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FindCenterWe can influence the other person through our words and silence, but we can never control the outcome.

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3 Steps to End Victimhood and Co-Dependency

You are a sovereign being. You are the only governing authority when it comes to your life.

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Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.

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Dysfunctional Childhood