TOPIC

Cognitive Behavioral Therapy (CBT) & adaptabilityvideos

Below are the best videos we could find on Cognitive Behavioral Therapy (CBT) and adaptability.

FindCenter Video Image
01:36

Cognitive Behavioral Therapy as Treatment for PTSD

Cognitive Behavioral Therapy can help people with PTSD look at their behaviors and then use strategies, like relaxation techniques, to overcome the fears and anxieties related to their traumatic experiences.

FindCenter AddIcon
FindCenter Video Image
10:39

Daniel Siegel: What Is Mindsight?

Daniel Siegel explains the idea of "mindsight" and how it can promote mental health.

FindCenter AddIcon

UP NEXT

Anxiety