Cognitive Behavioral Therapy (CBT)

Cognitive behavioral therapy (CBT) is a short-term talk therapy that focuses on helping us understand the relationship between our thoughts, feelings, beliefs, and behaviors. CBT strategies and skills have been developed to help us recognize how we process our thoughts and feelings, reprogram unhealthy or non-beneficial mental habits, and make more conscious choices in how we react to challenging circumstances and stimuli. While CBT is often used to treat depression and anxiety, it can also be effective for chronic pain and other neurological disorders.

How to Stop Overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free.

Why Cognitive Behavioral Therapy Is the Current Gold Standard of Psychotherapy

If gold standard is defined as best standard we have in the field at the moment, then we argue that CBT is, indeed, the gold standard.

What Is Cognitive Behavioral Therapy and How Does It Work?

Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.

How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.