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Cognitive Behavioral Therapy (CBT) & anxietyvideos

Below are the best videos we could find on Cognitive Behavioral Therapy (CBT) and anxiety.

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05:04

Adrian Wells Interview from MCT Institute on Vimeo

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03:28

Strategies for Coping with Cancer Anxiety

How do you cope with cancer? According to the principles of Dialectical Behavior Therapy (DBT), it is possible to be afraid and to have hope at the same time.

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03:40

The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

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