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Cognitive Behavioral Therapy (CBT) & cognitive psychologyvideos

Below are the best videos we could find on Cognitive Behavioral Therapy (CBT) and cognitive psychology.

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20:04

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion 20/30

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive defusion, which will help you separate yourself from your thoughts so that you can look at them rather than through them.

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00:59

How Does Cognitive Behavioural Therapy (CBT) Work?

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10:48

Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

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05:04

Adrian Wells Interview from MCT Institute on Vimeo

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