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Cognitive Behavioral Therapy (CBT) & honoring emotionvideos

Below are the best videos we could find on Cognitive Behavioral Therapy (CBT) and honoring emotion.

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08:43

Fear of Intimacy and 5 Ways to Overcome It

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08:13

CBT Journaling Benefits for Anxiety and Depression

Journaling techniques for depression and anxiety are important. There are so many benefits of journaling. I go over CBT techniques and the benefits of journaling your emotions to help reduce anxiety and depression.

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Anxiety