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Cognitive Behavioral Therapy (CBT) by marcus aurelius

Below are the best resources we could find on Cognitive Behavioral Therapy (CBT) featuring marcus aurelius.

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Stoicism in a Time of Pandemic: How Marcus Aurelius Can Help

The Meditations, by a Roman emperor who died in a plague named after him, has much to say about how to face fear, pain, anxiety and loss.

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FindCenterYou have power over your mind—not outside events. Realize this, and you will find strength.

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FindCenterIf you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

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