TOPIC

Cognitive Behavioral Therapy (CBT) & self control

Below are the best resources we could find on Cognitive Behavioral Therapy (CBT) and self control.

FindCenter Video Image
00:59

How Does Cognitive Behavioural Therapy (CBT) Work?

FindCenter AddIcon
FindCenter Video Image

The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery.

FindCenter AddIcon
FindCenter Video Image

What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

FindCenter AddIcon
FindCenter Video Image

FindCenterIf you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.

FindCenter AddIcon
FindCenter Video Image
31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

FindCenter AddIcon
FindCenter Video Image

Cognitive Behavioral Therapy: Valuable Advice on Developing Coping Skills and Techniques

Cognitive Behavioral Therapy (CBT) is an approach that addresses dysfunctional emotions and negative behaviors through goal setting and various coping techniques, such as meditation, visualization, relaxation, mindfulness, and more.

FindCenter AddIcon
FindCenter Video Image
10:48

Compassion Focused Therapy with Dr Paul Gilbert

Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.

FindCenter AddIcon
FindCenter Video Image

Overcoming Impulse Control Problems: A Cognitive-Behavioral Therapy Program

Overcoming Impulse Control Problems is written by researchers with years of experience studying the psychology of impulse control disorders (ICDs).

FindCenter AddIcon
FindCenter Video Image

Understanding Anger: How Psychologists Help with Anger Problems

Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.

FindCenter AddIcon
FindCenter Video Image

The Beginner’s Guide to Stoicism: Tools for Emotional Resilience and Positivity

Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction.

FindCenter AddIcon

UP NEXT

Anxiety