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Cognitive Behavioral Therapy (CBT) & self controlarticles

Below are the best articles we could find on Cognitive Behavioral Therapy (CBT) and self control.

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What Is Cognitive Behavioral Therapy (CBT)?

Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen emotional difficulties, depression, and anxiety. These spontaneous negative thoughts have a detrimental influence on mood.

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Understanding Anger: How Psychologists Help with Anger Problems

Psychologists can help people recognize and avoid the triggers that make them angry. They can also provide ways to help people manage the inevitable anger that sometimes flares without warning.

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Stoicism in a Time of Pandemic: How Marcus Aurelius Can Help

The Meditations, by a Roman emperor who died in a plague named after him, has much to say about how to face fear, pain, anxiety and loss.

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