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Cognitive Behavioral Therapy (CBT) & sleep disordersarticles

Below are the best articles we could find on Cognitive Behavioral Therapy (CBT) and sleep disorders.

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How Cognitive Behavioral Therapy for Insomnia (CBTi) Works

Learn about this behavioral treatment and why it may be just the thing to help you get the rest that you need and help you to avoid the use of sleeping pills.

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