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Cognitive Behavioral Therapy (CBT) by stuart eisendratharticles

Below are the best articles we could find on Cognitive Behavioral Therapy (CBT) featuring stuart eisendrath.

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How Does Mindfulness Differ from Cognitive Behavior Therapy?

In traditional cognitive behavior therapy, you are taught to try to answer back to negative thoughts. This can be challenging because if you have been depressed for a long time you tend to believe the negative thoughts. With mindfulness, you learn a different approach.

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