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Cognitive Behavioral Therapy (CBT) videos

Below are the best videos we could find on Cognitive Behavioral Therapy (CBT).

Cognitive behavioral therapy (CBT) is a short-term talk therapy that focuses on helping us understand the relationship between our thoughts, feelings, beliefs, and behaviors. CBT strategies and skills have been developed to help us recognize how we process our thoughts and feelings, reprogram unhealthy or non-beneficial mental habits, and make more conscious choices in how we react to challenging circumstances and stimuli. While CBT is often used to treat depression and anxiety, it can also be effective for chronic pain and other neurological disorders.

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01:38

Why Cognitive Behavior Therapy

In this video, Dr. Judith Beck discusses three reasons CBT should be considered for treatment of a variety of problems and disorders.

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00:59

How Does Cognitive Behavioural Therapy (CBT) Work?

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31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

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01:56:51

CACBT-ACTCC with Dr. Monnica Williams (Dec 8, 2020)

Canadian Association of Cognitive and Behavioural Therapies (CACBT) hosted Webinar on December 8, 2020 with guest speaker Dr. Monnica Williams. Theme: "Culturally Informed Cognitive-Behavioural Therapy".

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