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Cognitive psychology is the science of how people think: how we perceive, process, and conceptualize our environment. Its focuses include attention, language, memory, creativity, logic, reasoning, calculating, problem solving, and decision making. Cognitive psychology has been used to understand and guide treatment and therapy for brain related issues such as depression, anxiety, speech disorders, trauma, Alzheimer’s, attention deficit disorder, and learning disabilities.
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When you try to push a thought away, and it keeps coming back to your mind, you are more likely to assume that it must be true.
