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Communication Skills & anger management

Below are the best resources we could find on Communication Skills and anger management.

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The Difference Between Venting and Dumping

We can all get upset at times but there are healthy ways to express frustration and anger. It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the latter can beat down one’s positivity and self worth.

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01:43

How to Deal with Passive-Aggressive Behavior

People in your life can make you feel bad or wrong by saying one thing to you and meaning something else. You can avoid falling into their traps.

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Living Nonviolent Communication: Practical Tools to Connect and Communicate Skillfully in Every Situation

Living Nonviolent Communication gives you practical training in applying Dr.

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FindCenterSilence is sometimes the best answer.

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05:50

Esther Perel: How to Be Assertive Without Being Aggressive

“How do I assert myself as a man without coming across as too forceful?” - Carl, Washington DC This is a critical question at this moment in time. Many men, especially young men come to me with this dilemma—how can I be assertive and confident, without being aggressive and arrogant?

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The CBT Toolbox: A Workbook for Clients and Clinicians

Theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery.

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How to Stop Passive Aggression from Ruining Your Relationship

Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.

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FindCenterYou cannot shake hands with a clenched fist.

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How to Fight

The sixth book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyone to the essentials of mindfulness practice.

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Pause for the Cause

Remembering to take a pause in the midst of adversity can change the outcome of how you react to the situation, and in turn, get you closer to the desired result.

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