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Compassion Meditation



Compassion meditation, or tonglen, is a practice rooted in the deep desire to end the suffering for others combined with a deep sympathy for those individuals. Also known as Karuna meditation, this Buddhist-based practice guides us to dissolve our self-centeredness and grow in compassion.

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04:47

Pema Chödrön: Tonglen Meditation

A leading exponent of teachings on meditation and how they apply to everyday life, Pema Chödrön is widely known for her insightful, down-to-earth interpretation of Tibetan Buddhism for Western audiences. Here she shares the practice of Tonglen Meditation.

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Pema Chödrön
2009
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In Praise of Great Compassion

In Praise of Great Compassion, the fifth volume of the Library of Wisdom and Compassion, continues the Dalai Lama’s teachings on the path to awakening.

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The Dalai Lama, Thubten Chodron
2020
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Tonglen: In with the Bad, Out with the Good

“Accepting and sending out” is a powerful meditation to develop compassion—for ourselves and others. Ethan Nichtern teaches us how to do it in formal practice and on the spot whenever suffering arises.

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Ethan Nichtern
2014
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13:09

Heart of Compassion Meditation—Jack Kornfield

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering around you but that circle must include one other being-yourself.

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Jack Kornfield
2020
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The Compassion Book: Teachings for Awakening the Heart

Welcome compassion and fearlessness as your guide, and you’ll live wisely and effectively in good times and bad. But that’s easier said than done.

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Pema Chödrön
2017
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What Is Compassion Meditation? (+ Mantras and Scripts)

In Positive Psychology, Compassion is seen as a way to relate to the self and a pathway to happiness. The proven benefits of compassion range from increased well-being, to relief from illness, and improved relationships.

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Michelle Ribeiro, BCom.
2020
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02:58

Lama Rod Owens: Meditation on Compassion

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Lama Rod Owens
2016
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Love on Every Breath: Tonglen Meditation for Transforming Pain into Joy

Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart.

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Lama Palden Drolma
2019
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Compassion Is Like a Muscle That Gets Stronger with Training

Loving-kindness meditation and compassion training boost empathic resilience.

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Christopher Bergland
2018
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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.

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Christopher K. Germer, Sharon Salzberg (foreword)
2009
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