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Compassion Meditation & anxiety

Below are the best resources we could find on Compassion Meditation and anxiety.

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I’m a Neuroscientist, and This Is How ‘Compassion Meditation’ Helps You Feel Less Alone While Social Distancing

While we practice social distancing and spend less time with friends and family, it's easy to get lost in your own head and melt into a puddle of worry.

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Compassionate Mind, Healthy Body

Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Compassion