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Compassion Meditation courses

Below are the best courses we could find on Compassion Meditation.

Compassion meditation, or tonglen, is a practice rooted in the deep desire to end the suffering for others combined with a deep sympathy for those individuals. Also known as Karuna meditation, this Buddhist-based practice guides us to dissolve our self-centeredness and grow in compassion.

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Becoming More Loving: Master the Art of Compassion Meditation

The Becoming More Loving program is for those who’re looking for a practical and sustainable plan for ending all traces of mental distress, frustration or anger and enriching their life with unending inner peace, kindness, self-love and joy.

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10-Day Meditation Summit 2021

Commune’s 2021 Meditation Summit encourages you to explore different meditative tools and techniques to find what works best for you — from walking meditations and “yogic sleep” to sonic bathing, body-scanning, and soft-belly breathing.

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