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Compassion Meditation & meditationarticles

Below are the best articles we could find on Compassion Meditation and meditation.

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The Surprising Benefits of Compassion Meditation

It can be powerful medicine for both your mind and relationships.

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8 Common Obstacles to Meditation

In any adventure there are obstacles of all kinds. Each one needs to be confronted. Here are the eight I observe most frequently in teaching meditation. 

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Meditation Is Ridiculously, Amazingly Simple

If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.

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Letter to a New Meditator

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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