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Compassion Meditation & mindfulness practices

Below are the best resources we could find on Compassion Meditation and mindfulness practices.

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Training the Mind and Cultivating Loving-Kindness

The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training.

book
Chögyam Trungpa, Pema Chödrön (foreword)
2003
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Buddha’s Heart: Meditation Practice for Developing Well-Being, Love, and Empathy

With Buddha’s Heart, senior meditation teacher Stephen Snyder reveals an original and clear path to the powerful brahmavihāras. These practices offer rich, soothing support for the soul and a portal to spiritual awakening and deepening self-realization.

book
Stephen Snyder
2020
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Mindful Compassion: How the Science of Compassion Can Help You Understand Your Emotions, Live in the Present, and Connect Deeply with Others

Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness―but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation.

book
Paul Gilbert, Choden
2014
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Trying Compassion on Capitol Hill

Can you extend compassion toward a difficult person in your life? Congressman Tim Ryan tries a practice to help him reach across the aisle.

podcast
The Science of Happiness
2019
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