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Compassion Meditation & self compassionbooks

Below are the best books we could find on Compassion Meditation and self compassion.

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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.

book
Christopher K. Germer, Sharon Salzberg (foreword)
2009
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Circle of Compassion: Meditations for Caring for the Self and the World

The companion to the best-selling The Rhythm of Compassion, this pocket-sized book of meditations is divided into four parts that provide practical exercises and affirmations to help you find balance in your life.

book
Gail Straub
2020
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Mindfulness and Compassion: Embracing Life with Loving-Kindness

In Mindfulness and Compassion, The Happy Buddha explores why compassion is the very essence of mindfulness and how we can connect with this loving quality through the transformational practice of meditation.

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The Happy Buddha
2017
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