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Compassion & anxietypodcasts

Below are the best podcasts we could find on Compassion and anxiety.

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Ep. 36 Practicing in the World As It Is

On this episode of The Road Home, Ethan Nichtern offers some thoughts on working with anxiety and fear, and how we can continue practicing in the world as it is during the COVID-19 pandemic.

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Step Away From Anxiety

Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.

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Can’t Relax? This Will Help

Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice - spending time in water - which science is finding can make us happier and healthier.

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Feeling Angry? Try This

For years, Dan Harris of ABC News was plagued by anxiety, depression, and streaks of anger. Here's how he learned to tame the voices in his head and get 10 percent happier.

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WHAT MIGHT HELP

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The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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