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Compassion & emotional health and well beingpodcasts

Below are the best podcasts we could find on Compassion and emotional health and well being.

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Where Does Your Mind Live?

We don't associate our hearts with our minds, although what's in our hearts has an effect on our minds. Our thoughts and emotions guide our minds, and make us who we are.

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Radio Headspace
2021
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How To Change Your Mind

Author Michael Pollan, shares his experiences on being a guinea pig for his new book, How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.

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The Science of Happiness
2018
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Give Yourself Some Distance

Are you stuck ruminating about the past? Legendary skater Tommy Guerrero tries looking at negative events from a different perspective.

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The Science of Happiness
2018
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Can’t Relax? This Will Help

Why does a bath or swim feel so relaxing? Our guest shares her own happiness practice - spending time in water - which science is finding can make us happier and healthier.

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The Science of Happiness
2018
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Find That Inner Calm

International megastar Daniel Wu tries a practice that brings him calm amidst the chaos.

podcast
The Science of Happiness
2018
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How To Let Go of Anger

Are you still mad at someone who hurt you in the past? That can eat away at your health and well-being. Our Happiness Guinea Pig tries a new approach to giving up a grudge.

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The Science of Happiness
2019
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Delight in the Unexpected

A high-five from a stranger, a hummingbird on a busy city street. Poet Ross Gay shares his own happiness practice: savoring the everyday delights in life.

podcast
The Science of Happiness
2019
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A Better Way To Talk to Yourself

Her husband has been in prison for 23 years. Our Happiness Guinea Pig tries a new approach to stay strong while working to get him released.

podcast
The Science of Happiness
2019
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Who Is Your Rock?

He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice.

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The Science of Happiness
2020
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21- Develop the Mindset of a Champion with Olympic Wrestling Legend Dan Gable

Amy interviews Dan Gable, the Olympic gold medal-winning wrestling champion. He shares how to develop the mindset of a champion and his favorite strategies for staying mentally strong!

podcast
The Verywell Mind Podcast With Amy Morin
2020
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WHAT MIGHT HELP

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