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Compassion & journaling

Below are the best resources we could find on Compassion and journaling.

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Why We Give Thanks

Thank you. Gracias. Merci. Every language has a word for gratitude. But why do we feel it? How can we experience more of it? We revisit some of our favorite episodes about the science of gratitude.

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Finding Strength Through Gratitude

A doctor who serves communities in dire need shares how gratitude helps him find light in the darkness.

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A Lesson in Thanks and Vulnerability

A junior high school teacher spent his life defying stereotypes about how men should express their emotions. Here he takes on a new challenge: getting his students to express gratitude.

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The Power of Expressing Your Deepest Emotions

He started Afghanistan's first post-Taliban rock band when he was 18 years old. A decade later, our Happiness Guinea Pig takes on another challenge: writing about his emotions.

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