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Compassion

The heart of compassion centers on the selfless compulsion to alleviate suffering. While compassion is similar to empathy and sympathy in the ability to commiserate and feel another’s emotions, the spirit of compassion moves a person to act in order to reduce pain. Compassion is the central tenet of many belief traditions, most notably Buddhism, and has been rigorously studied in recent decades for its physical and mental health benefits. Learning to be compassionate toward others—and ourselves—is a cornerstone to many aspects of well-being.

Beyond Good and Evil

It sounds simple, yet it’s more than a technique for resolving conflict. It’s a different way of understanding human motivation and behavior. - D. Killian

WHAT MIGHT HELP

The information offered here is not a substitute for professional advice. Please proceed with care and caution.

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Buddhism