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Confidence & mind body connection

Below are the best resources we could find on Confidence and mind body connection.

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Presence: Bringing Your Boldest Self to Your Biggest Challenges

Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless.

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Visualize Confidence: How to Use Guided Imagery to Overcome Self-Doubt

Visualize a more confident, capable you. To achieve, you have to believe. It's that simple. If you can picture yourself doing something difficult or challenging, you'll have a better chance of making it happen because you'll have confidence in your ability to succeed.

Kirwan Rockefeller

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5 Successful Entrepreneurs Share Their Self Confidence Secrets

Psychologists insist that confidence is a learned behavior, with many courses, books and other self-help tools available for those looking to bolster their “skills” in this area. In my personal experience, hearing what works from our peers can make a big difference.

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Power Posing Is Back: Amy Cuddy Successfully Refutes Criticism

Amy Cuddy’s TED talk on the benefits of power posing garnered over 46 million views and became the second-most-popular TED talk in history. Then everything changed when Cuddy’s research was attacked by her fellow social psychologists.

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Your Body Language May Shape Who You Are | Amy Cuddy

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing"-standing in a posture of confidence, even when we don't feel confident-can boost feelings of confidence, and might have an impact on our chances for success.

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The Full Spirit Workout: A Ten-Step System to Shed Your Self-Doubt, Strengthen Your Spiritual Core, and Create a Fun and Fulfilling Life

We all understand the basics of physical fitness, and many resources teach mindfulness, business skills, and entrepreneurial chutzpah.

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Self Hypnosis for Mind Programming Success

All hypnosis is self hypnosis. The power for positive change resides within your own mind. If you choose to accept the suggestions presented in this session, you can rest comfortably knowing that you are the one safely in control of your own positive results.

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The Most Powerful Advice on Breaking Free from Other’s Opinions

When Doyle announced her divorce four weeks before the release of her book detailing the rebuilding of said marriage, the author and activist knew it was a no turning back moment.

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